How to make Italian chicken breast in tomato rosemary sauce

Ingredients:

• 4 Chicken breasts
• 1 onion
• 6 Garlic cloves
• 4 Rosemary stems
• 1 Tin chopped tomatoes
• 100 ml dry white wine
• 2 tablespoons olive oil
• 2 tablespoons spicy italian seasoning
• Salt & pepper to taste

Equipment

• Large saucepan & lid
• Chef’s knife & chopping board

Instructions

• Pick the rosemary and remove the leaves from the stem
• Peel & chop the onion
• Peel & chop the garlic
• Chop the rosemary into small pieces
• Cover the chicken breasts in the spicy Italian seasoning
• Heat the frying pan and add the olive oil and chicken breasts
• Fry for 5 minutes on both sides until brown (Don’t worry about the middle)
• Add the chopped onion and garlic and fry for another 3 minutes
• Add the tomatoes, wine & rosemary and cover the pan with the lid
• Simmer on low heat for 30 minutes

How to serve

Great with items like yellow rice and green beans.

The spicy Italian seasoning

You can either make your own – for example by blending some paprika & oregano. 

But in the video, I’ve used Schwartz spicy Italian seasoning (Available in most supermarkets or Amazon)

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Easy Way to grow Rosemary at home

Hopefully the guide to how to make Italian chicken breast in tomato rosemary sauce might inspire you to grow your own fresh Rosemary at home.

When you are cooking fresh herbs tend to make a real difference to the results. Herbs are really easy to grow at home and many of them grow really fast.

To grow your own Rosemary

It’s very easy to grow your own at home – even indoors (in your kitchen, spare bedroom, garage, etc. All you will need are a plug plant, growing system and some growing lights.

There is detailed description of the – indoor herb growing system